Do you struggle to switch off fully when taking time away from your business? Have you tried going for a complete digital detox but then find yourself checking your emails or having sneaky peek at your social media accounts?
Here are some great reasons for taking time out and switching off your devices:
🧠 Improve Your Mental Health – it’s not until you actually take time away from the screen that you realise quite how your mood can improve and how stress levels can be reduced.
⚡ Rekindle Your Creative Spark – taking time out from work and screen time allows more time to think creatively and look at life from a new perspective.
👟 Boost Your Physical Health – holidays and short breaks often lead to increased physical activity such as outdoor sports, or leisurely walks. Such activities boost endorphins without the need for a social media hit.
👨👩👦 Strengthen Relationships: We have all seen it. Families and groups on holiday, everyone on their phone. Taking a break provides an opportunity to interact at a deeper level.
If you are struggling to take time out because you are snowed under, then using the services of a VA for even just an hour per week can boost your health, business and overall quality of life.